Maybe you're here looking for a bit of space...
A little breathing room inside your filled-to-the-brim life.
We can all feel squished, even by the most joyful of obligations and expectations, finding ourselves at the very bottom of a dogpile of kids, parents, partners, and work that we love.
And in a world that bombards us with urgency, it's easy to lose touch with ourselves...
It's vital to tend to the spaces inside and around each of us.
All those big dreams need space to breathe - we just need a bit more room for ourselves in order to step into them.
GET STARTED
I help busy women make breathing room inside their full lives, so that they can break free from others’ expectations, create space for their big dreams, and take center stage in their own hero’s journey.
Mindfulness & Wellbeing Expert,
Feng Shui Practitioner,
Integrative Change Worker,
Hypnotist & Mom...
Hi there, I'm Jen
Tired of feeling rushed and stretched thin, with no space to nourish yourself or to rekindle that spark within?
I've been there too (holding out hope that someday I'd feel more connected, calm & creative) - and can't wait to let you in on the simple things that made all the difference while coming home to myself.
I'm passionate about sharing exactly how to make space for you, with accessible and effective wellbeing, mindfulness, and home practices to create breathing room for yourself - inside and out.
get to know Jen
Here's How We Can Create Ample Room For You To Reconnect With Who You Are And Nourish That Spark Within...
create space
in your mind
Reduce runaway thoughts, strengthen focus, develop self compassion, and become more self aware by developing a simple, consistent mindfulness practice that you can use to create an oasis inside your daily life.
GROW MY PRACTICE
create space
in your home
Turn your home into your own personal sanctuary with space clearing, Feng Shui, and the latest research on the relationship between your environment and your wellbeing.
TRANSFORM MY HOME
create space
in your life
Learn neuroscience based anti-anxiety and stress management techniques to get rapid relief from anxiety, procrastination & insomnia, and to release habituated unconscious patterns more easily.
COACH MY NERVOUS SYSTEM
Client Results
client testimonial
8:10 AM - READ
I have felt really, really good. Probably the best I've felt in 3 years. I feel a shift and I'm genuinely the happiest I've been in that time period. I can't tell you how much I appreciate your support.
Client testimonial
10:17 AM - READ
I feel so much lighter and happier. Hubby says he is blown away with the progress and said he wants to let go of some of the items in his closet. 🎉🎉🎉
Client testimonial
11:34 AM - READ
Hi Jen
I want to take this opportunity to THANK YOU from the bottom of my heart for your inspiration and wisdom, for your guidance and time, and for your warm heart and big smile! You truly are a gift!!! ❤️
client testimonial
2:25 PM - READ
I'm feeling great! Less clutter ... more breathing room! 😍
Client testimonial
4:41 PM - READ
You've given me an opportunity to trust my instinct which I haven't trusted in awhile. Your input and validation has been more helpful than you know.
DISCOVER YOUR ALLY
Which wellbeing archetype would support you right now? Take the quiz and uncover your ally and simple practices to get started now.
TAKE THE QUIZ
5 Things to know about me
1. I'm kind, curious, thoughtful, and intuitive.
Meaning: not only can I gather and synthesize the best information and research, but I've also been called a catalyst - intuitively helping others create space to nurture and express what's next.
2. Just about anything water - I'm diving in!
Jennifer means white wave - and I'm a Water Ox born on the Aries-Pisces cusp, with a stack of planets in Pisces. Count me in for moonlight swims, kayaking, time in the tub, and going deep.
3. I work with women who care, a lot.
My clients are dedicated - showing up for the people, places, ideas, and organizations they love - and they're ready to make room for themselves and their own big dreams too.
4. I have an M.A. in Education & I'm a certified wellness educator.
Before that, 5 years of post-graduate study of comparative mythology, and a teaching credential - I taught World Mythology and the Hero's Journey to high school students, winning awards for my teaching and curriculum. Connecting the dots is what I do best.
5. I'm from all over the US.
Born in Massachusetts, with moves to New Hampshire, Southern CA, Arkansas, and the SF Bay Area - my accent's a bit of a mash up, I love hush puppies, lobster rolls, and avocado toast, & I'm passionate about making space wherever we find ourselves.
Grab the guide & plan your pause
Take a break from autopilot and refresh yourself quickly, with simple and accessible practices to begin creating a bit of breathing room today.
It's time to come home to yourself
There's so much that takes us away from ourselves, and too many of us have disconnected from ourselves in order to prioritize the needs and expectations of others.
We're cut off from our own restorative depths and don't have the room for our full expression.
But the truth is the world needs more of us who confidently take up space as our fullest, most abundant selves.
Let’s make room for you so that you can be truly present for yourself & the life of your dreams!
join my email list
You and me, connecting in your inbox about all things spacious - mindfulness, wellbeing & home.
Hear about how to make more room for you with simple practices, plus the occasional invitation to work with me.
HOME
SANCTUARY SHIFT™ ARCHETYPE QUIZ
PAUSE & RECONNECT GUIDE PDF
Photo credits: Jennifer Prugh, Anna Kreative Studio
