Your 5 Element Ally is the...

Ready to electrify!

Fire element is a powerful friend when we are eager to express ourselves & create new connections.
Embrace Fire element magic:

Fire element is a nourishing ally when...

You're ready to connect & create community

You want to feel inspired, enthusiastic & dynamic

You wish to express your authentic self
Fire reminds us to let the inspiration that lights us up come out to play.
No limits on yourself.
Like a single flickering candle or large bonfire, let yourself shine.
Beginning a relationship with Fire element

Get inspired:
Tap into your inspired, creative self. Listen to music you love, read a poem or passage, eat something elevated from your usual.

Spend time making:
Arrange a bouquet of flowers, bake something tempting, or write a card to a friend. No masterpieces necessary--allow yourself to create small sparks.

Bring Fire element home:
Spend time with a beloved pet (with their warm hearts, our animals are Fire elementals too!). No pets? No problem--bring on the warm and fuzzy pillows & throws!
"
As if you were on fire
from within.
The moon lives
in the lining of your skin."
Pablo Neruda
Embrace your 5 Element Ally with the Sanctuary Shift™
Fire sits between Wood and Earth in the constructive cycle of the elements (that means that Wood "fuels" Fire, and then Fire "creates" Earth).
In nature, everything is deeply interconnected and unified. The elements themselves shift through cycles and seasons. Working with them as mentors can help us move through transformation and change with more compassion and clarity.
What does all this change mean for you?
The best element to partner with will shift as you shift, and as your needs change.
That's the beauty of a cyclical system.
The Sanctuary Shift™ framework is designed to help you feel present and supported as you move through the rhythms of life.

Meet the heart & mind behind the Sanctuary Shift™


Hey there! I'm Jen.
My happy place is helping you create a sanctuary dedicated to yourself (your creativity, wellbeing, abundance & joy).
With a fun & accessible approach to crafting inner and outer spaces,
My work is an intriguing blend of ancient wisdom traditions and modern science, designed to help you create a partnership between your inner and outer lives.
At home you'll find me embracing the magic in the mundane--'cause if life's a green smoothie, I'm throwing in some sweet dark cherries with all that kale--raising 2 sons with my husband, teaching & researching, and adventuring outdoors.
I want you to feel this good:

What happens next?
Discover the energies of all 5 Elements
Download your complimentary copy of the 5 Element Guide, with an introduction to each of the elemental allies.
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