Bring me in as a guest expert or speaker
Details below (along with past podcasts and features).
CONTACTInterviews
I love to have conversations about wellbeing and the importance of creating spaces for ourselves to reconnect to us.
Want to talk wellbeing, mindfulness, mythology, or the Sanctuary Shift™ framework? I'd love to chat with you!
Get in touch to discuss details and set things up.
CONTACT: [email protected]
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Jen Walthers is an expert in wellbeing, mindfulness, and archetypal myth who helps busy women make breathing room inside their full lives. As a certified wellness educator and the creator of the Sanctuary Shift™ framework, she's passionate about helping her clients and students break free from others’ expectations, create space for their big dreams, and take center stage in their own hero’s journey.
She brings 30+ years of working with yoga, meditation, and Feng Shui, as well as an M.A. in Educational Leadership and certification as a wellness educator, to her work supporting more individuals in high-pressure environments to make space for themselves.
When she's not coaching others on how to take their mind-body connection to the next level or how to make room for themselves, you can find Jen planning her next road trip (6 trips cross-country and counting), reading YA novels, or anywhere near water - swimming and kayaking. Jen lives in San Jose, CA with her partner, 2 sons, and a snoring boxer-pibble rescue named Olive.
LONG MEDIA BIO
Jen Walthers is an expert in wellbeing, mindfulness, and archetypal myth who helps her clients and students break free from others’ expectations, create space for their big dreams that need breathing room, and take centerstage in their own hero’s journey.
She brings 30+ years of working with yoga, meditation, and Feng Shui, as well as an M.A. in Educational Leadership and certification as a wellness educator, to her work supporting more individuals in high-pressure environments to make space for themselves.
Prior to starting her wellbeing business, Jen taught foster parents social-emotional learning strategies as part of her work as a social worker, received awards for her classroom teaching and curriculum development, trained hundreds of high school teachers as a Coordinator of Curriculum and Instruction, and spent 5 years doing postgraduate work in comparative mythology.
Recently, she's spent over a thousand hours combing through the latest research on the nervous system, mindfulness, and wellbeing, curating the findings and training future meditation teachers as a Guest Lecturer at the Joy of Yoga School of Integrative Learning, and publishing articles for Breathe Together Yoga.
When she's not coaching others on how to take their mind-body connection to the next level or how to make room for themselves, you can find Jen planning her next road trip (6 trips cross-country and counting), reading YA novels, or anywhere near water - swimming and kayaking.
Originally from Massachusetts, Jen lives in San Jose, CA with her partner, 2 sons, and a snoring boxer-pibble rescue named Olive.
recent features
THIS MEDITATION CAN IMPROVE CELLULAR AGING
The surprising study that uncovered the connection between meditation and telomere attrition, along with how to begin a loving kindness meditation practice of your own.
Making Space for your Pause
Jen shares a visualization to identify the space you need to create a pause in this conversation with Mukta Gadhari. Your health, productivity and wellbeing all benefit from making space to pause.
Make Your Space a Sanctuary
In this conversation with Meghan Johnston, listen as Jen shares about: the 5 Elements in Feng Shui, shifting our spaces through seasons of self care, and how to declutter in a way that doesn't add more stress to your life.
MAKE ROOM FOR NEW THINGS
In this conversation with Kim Hancher, listen to Jen talk about who would benefit from Feng Shui (it might be you) and her top 3 (no appointment required) self-care tips.
Contact Jen
Have a question or request? I'd love to hear from you! Get in touch to discuss details with me.
