Make room to rise
Feel calm, clear, creative and resourceful, both inside and out, with mindfulness, myth, and elemental practices to help you expand past your patterns and put your dreams within reach.
Because breaking cycles doesn't have to feel like shattering glass.
What's your essential element?
Take the quiz and discover your elemental signature, with simple quick wins to support yourself in a way that actually fits your natural rhythms, not the rhythms you've inherited. Life starts to move differently when you return to your elemental self.
Take the quizBreathing room
You’re not starting from scratch on your self development journey, but you're evolving and ready for more.
More ease.
More alignment.
More room for receiving.
More space to grow into the person you see glimpses of when you sit down to reflect in your journal or pause to notice your breath.
Here, you'll find:
- support
- community
- and essential practices for living skillfully
so that you feel spacious, grounded, and at ease as you step out of autopilot and expand past old patterns.
With a thoughtful, holistic combination of modalities to support cycles of growth and change, so that you can shed what's holding you back, reconnect with your own inner knowing, and move forward abundantly resourced.
Here's how we can work together:
What they're saying:
Less stress and overwhelm
more calm, ease, and confidence...
"Jen helped me get out of my head with the drama I was experiencing.
She's a caring, compassionate, resourceful and ADHD-friendly coach
with an AMAZING set of tools to help people transform".
Elodie Mantha
"I didn’t expect the tools to be so effective with such minimal effort. It was really impressive. Now there’s more calm in our home and improved family relationships!
If you feel like you are juggling a lot of emotional and caregiving responsibilities,
Jen is exceptional at providing a safe space for this work".
Suzy Cater
"I was starting a new chapter and I thought it would be great to get things aligned in my house and my life.
I didn't expect how simple and powerful the process was.
You really don't have to do much to make shifts. It was amazing."
Joanne Varni
"I feel like Jen truly helped me to empower myself. It’s really like she's preparing me to be my own biggest hero.
It’s all just an upgrade of who I was, shedding old beliefs and rising to the new with a steady growth, a steady blooming.
And Jen makes it so easy for me to receive.
I trust myself so easily now".
Lina Vidmar
Hi! I'm Jen,
I love helping you calm, clarify & rewire from within, while creating spaces to nourish the life you're growing into.
With support to help you stretch, a soft place to land, and clarity in the midst of metamorphosis.
I'll help you:
- change the patterns that hold you back so that overwhelm and stress don't keep you from living the life you deserve
- connect to your inner wisdom to make decisions easily without second guessing yourself
- transform your home and creative spaces so that you have places dedicated to your wholeness and self expression
- and clear away distractions and mental chatter so you're able to focus on what matters most to you
I've studied, researched, and pursued certifications and training in mindfulness, mythology, yoga, hypnosis, integrative changework, wellness education, applied neuroscience, reiki and feng shui...
All because of my desire to let go of old patterns and create something new and vibrant in their place.
I'm honored to share what I found to sustain and resource change making with you...
So that together, we can create something whole for all of us.
Here's my STORY
Free gifts to get you started
FREE MEDITATION RECORDING
Wise One Meditation
Download this brief guided meditation to turn within and access your own inner wisdom.
Ready to reconnect? This meditation will guide you back to your deep inner knowing. You've got instant access. Listen in now.
FREE TRAINING
A Home for Change
Clear the way for new opportunities and growth in 3 simple steps.
You'll quickly create a Transformation Zone in your home to support your dreams inside this 15 minute self-paced training.
TAKE THE QUIZ
Your Essential Element?
Get my customized recommendations to nourish your next level.
Discover the simple quick wins and elemental wisdom that'll support your mind, space, and spirit.
Looking for more free resources? I've got you!
Self-trust is the new success metric.
Sanctuary isn’t just a place,
it’s a way of being.
And once you build it?
Life gets richer, fuller,
and finally feels like you.
Tools to calm, clarify, and rewire from within.
A home to nourish the life you're growing into.
And support to awaken the part of you that already knows the way.
Simple tools, deep results.
get grounded fast:
Sanctuary in 7 Challenge
Calm isn’t the end goal, it’s the ground that supports and nourishes everything else that you're growing in your life.
It's a tool for meaningful change, and an approach that can be practiced.
With these 7 gentle nervous system resets, you'll create calm in less than 10 minutes a day, so that you can be present to your dreams, not just your overwhelm.
get grounded fast for only $27
Put old patterns in the rearview:
The Sanctuary Shift
The shift happens when your environment, your nervous system, and your inner voice all send the same message, that it’s safe to be you.
Give yourself the gift of releasing old stories and creating space for yourself inside a community. We're making space and building in resources...
Because you're ready to move from doing the work to fully embodying the return to yourself.
Reconnect to your own wisdom, and create a life, home, and nervous system that finally feels like you.
rewire from within
Make room on the inside:
Meditation and Awareness Program
Ready to start or deepen your meditation practice?
Inside this series (that I teach alongside one of my own incredible teachers, Jennifer Prugh) we'll explore a variety of meditation, mindfulness, embodied awareness, and compassion-based practices.
Along with the research that explains the benefits that'll motivate you to keep going, and answers "why does this work?"
build a mindfulness practice
Shape a space to nourish you:
Make Yourself at Home
Sometimes the most powerful affirmation is a front door that finally opens without resistance.
When you step into a room designed to support you, anything feels possible, and you rise up to meet it. Doors open with ease.
I'll show you simple ways to create a magnetic space for your best self with the fundamentals of feng shui, with optional co-working sessions and live monthly Q&A so that you're always supported.
grab your spot on the waitlist"Jen fostered a safe and welcoming space that led to community.
She knows her material, knows how to present it and how to engage people.
It was a boatload of fun!"
Rachelle Grabowski
"Jen is friendly and genuinely interested in others. She's so helpful in making changes, both large and small.
Now I feel more confident in my choices.
If you're looking to deepen your meditation practice or harmonize your home, you want what Jen's offering."
Robin Lyons
"I am so grateful to Jen for offering accessible and approachable tools.
I could take this course over and over again, and still learn something new!"
Jenn Thorpe
"Enlightening, informative and fun. If I had a question Jen was right there with an answer;
With joy, intuition and encouragement.
My home secretly speaks to me in new lovely ways."
Gina Ehren
Small,
intentional shifts
lead to
extraordinary transformations.
Let's make room to rise.
earth, wood, water, metal or fire?
Finding your essential element can be the key to your next big breakthrough, or to understanding what's holding you back.
Take the quiz to discover your unique strengths and challenges, and the simple quick wins I recommend to support your mind, space, and spirit as you create a new pattern.
There's abundance and joy on the other side of autopilot.
And as joyful, well-resourced women we can't help but enrich everything we touch.
Everyone becomes the beneficiary of our sanctuary-making.
There are voices in our heads that sometimes whisper "these journeys are self-centered".
But bringing yourself back to your own center is 100% the point.
When you make space for yourself inside and out, you give yourself the room to grow into your own wisdom, beauty, and creativity.
You get to be the truest version of yourself, AND the overflow nourishes everyone else down stream.
You can serve others by prioritizing yourself.
In fact, the world needs more of us comfortably & confidently taking up space, wholly ourselves.
Let's meet up
inside your inbox.
Here's where I share what's happening behind the scenes, with content you can't connect to anywhere else:
- BTS stories
- change making tips
- free community events
- and first dibs on new opportunities for us to work together
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Instant Downloads
Free meditation
Free Transformation Zone training
Free book shelf link list
Free I Say Yes to Me affirmations
Free home energy shifts checklist
Free Pause and Reset Guide
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